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One thing you will quickly discover when you fully explore the Fat Loss 4 Idiots diet plan is that there is absolutely no strenuous exercise. In fact, the program specifies that you only need a minimum of low impact aerobic exercise, such as walking, just for the benefit of maintaining a cardio workout.

So the question everyone has then, is just how does The Fat Loss 4 Idiots plan help you lose the weight? The answer is that it uses an ingenious method of “calorie” shifting that maintains a very high metabolic rate.  By shifting from one type of food, such as protein, to another, such as carbohydrate, in a carefully orchestrated 4 meal plan per day, the body never senses it is starving. As a result, you constantly burn fat instead of storing it leading to incredibly fast weight loss.