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Posture plays a big role in not only the way we feel about ourselves, but also how others view us as well.  Add to this that  you will have enhanced energy levels, decreased risk of injuries, and will reduce your chances of suffering from back pain down the road and you can easily see how important this really is. Stress is potentially one of the biggest contributors to poor posture best ergonomic office chair because it causes our shoulders to tense up and our back position to move from good alignment. Try and take the time to do some stress reducing activities every week in effort to help decrease your overall stress and bring your shoulders to a more relaxed level.